George Yachán 7x500m/1:00r row
3,500
Meters
13:55.6
Time
1:59.3
Pace
231
Calories
112
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 182 |
January 05, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,500 | 1:59.3 | 206 | 1008 | 26 | 112 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 102 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 112 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 110 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 110 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 114 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 115 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 121 |
| r108 |
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Workout Graph
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