George Yachán 7x500m/1:00r row
3,500
Meters
14:06.8
Time
2:00.9
Pace
227
Calories
95
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 21:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 185 |
January 03, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 26 | 95 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 93 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 106 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 73 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 110 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 91 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 96 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 94 |
| r103 |
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Workout Graph
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