George Yachán 7x500m/1:00r row
3,500
Meters
14:20.9
Time
2:02.9
Pace
226
Calories
97
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:20.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 182 |
January 02, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,500 | 2:02.9 | 188 | 947 | 25 | 97 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 87 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 94 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 105 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 84 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 100 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 105 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 104 |
| r87 |
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Workout Graph
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