George Yachán 7x500m/1:00r row
3,500
Meters
14:29.0
Time
2:04.1
Pace
222
Calories
94
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 177 |
January 01, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,500 | 2:04.1 | 183 | 929 | 25 | 94 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 82 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 81 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 107 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 102 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 109 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 85 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 95 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.