George Yachán 6x500m/1:00r row
3,000
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
92
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 178 |
December 30, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | 92 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 88 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 88 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 92 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 86 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 94 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 103 |
| r58 |
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Workout Graph
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