George Yachán 4x500m/1:00r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
127
Calories
106
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 182 |
December 28, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 26 | 106 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 106 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 107 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 102 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 107 |
| r47 |
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