George Yachán 3x500m/1:00r row
1,500
Meters
6:23.9
Time
2:07.9
Pace
93
Calories
96
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 9:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 181 |
December 26, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 24 | 96 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 92 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 97 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 99 |
| r39 |
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