George Yachán 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 185 |
December 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 23 | 96 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | 92 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 23 | 86 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 22 | 109 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 22 | 94 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 23 | 100 |
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Workout Graph
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