George Yachán 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
99
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 183 |
December 22, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 24 | 99 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 96 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 25 | 100 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 24 | 88 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 23 | 103 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 24 | 111 |
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Workout Graph
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