George Yachán 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 180 |
December 19, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 24 | 100 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 89 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 24 | 99 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 | 96 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 24 | 105 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 24 | 113 |
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Workout Graph
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