George Yachán 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 179 |
December 18, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 23 | 107 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | 102 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 23 | 98 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 23 | 109 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 | 111 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 22 | 115 |
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Workout Graph
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