George Yachán 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
279
Calories
69
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 187 |
December 15, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 23 | 69 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 56 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 22 | 74 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 23 | 72 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 23 | 68 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 24 | 77 |
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Workout Graph
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