George Yachán 5x500m/1:00r row
2,500
Meters
10:16.3
Time
2:03.2
Pace
159
Calories
89
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 188 |
December 13, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 24 | 89 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 71 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 105 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 106 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 79 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 86 |
| r51 |
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Workout Graph
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