George Yachán 4x500m/1:00r row
2,000
Meters
8:26.3
Time
2:06.5
Pace
125
Calories
91
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:26.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 186 |
December 12, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 24 | 91 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 79 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 93 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 95 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 98 |
| r48 |
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Workout Graph
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