George Yachán 5x500m/1:00r row
2,500
Meters
10:21.2
Time
2:04.2
Pace
158
Calories
100
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 15:21.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 181 |
December 11, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,500 | 2:04.2 | 183 | 928 | 24 | 100 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 82 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 100 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 105 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 105 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 109 |
| r64 |
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Workout Graph
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