George Yachán 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 182 |
December 11, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 22 | 101 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 91 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 22 | 97 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 21 | 97 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 22 | 110 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.