George Yachán 4x500m/1:00r row
2,000
Meters
8:13.4
Time
2:03.3
Pace
128
Calories
101
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 186 |
December 10, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 25 | 101 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 84 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 104 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 105 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 113 |
| r43 |
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Workout Graph
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