George Yachán 5x500m/1:00r row
2,500
Meters
10:21.4
Time
2:04.2
Pace
158
Calories
102
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 184 |
December 08, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 24 | 102 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 94 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 101 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 101 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 103 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 112 |
| r53 |
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Workout Graph
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