George Yachán 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
96
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 186 |
December 07, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 23 | 96 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 | 92 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 23 | 96 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 24 | 100 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 93 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 23 | 101 |
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Workout Graph
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