George Yachán 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
292
Calories
72
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 179 |
December 06, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 22 | 72 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 23 | 67 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 58 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 22 | 68 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 | 103 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 23 | 65 |
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Workout Graph
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