George Yachán 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
88
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 182 |
December 05, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 23 | 88 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 90 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 | 82 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 23 | 92 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 22 | 93 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 24 | 87 |
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Workout Graph
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