George Yachán 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
7
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 185 |
December 02, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 24 | 7 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 35 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 24 | |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 | |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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