George Yachán 4x500m/1:00r row
2,000
Meters
8:17.8
Time
2:04.4
Pace
126
Calories
109
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:17.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 183 |
December 01, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 25 | 109 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 101 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 108 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 111 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 117 |
| r57 |
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Workout Graph
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