George Yachán 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 184 |
December 01, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 22 | 113 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | 107 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 | 114 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 22 | 119 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 22 | 109 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 119 |
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Workout Graph
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