George Yachán 4x500m/1:00r row
2,000
Meters
8:32.4
Time
2:08.1
Pace
123
Calories
107
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 186 |
November 30, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 23 | 107 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 105 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 106 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 108 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 112 |
| r45 |
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Workout Graph
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