George Yachán 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 186 |
November 30, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 21 | 113 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 107 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 113 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 112 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 22 | 115 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 | 122 |
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Workout Graph
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