George Yachán 4x500m/1:00r row
2,000
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
109
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 186 |
November 29, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 24 | 109 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 106 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 107 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 108 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 115 |
| r46 |
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Workout Graph
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