George Yachán 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
89
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 187 |
November 29, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 23 | 89 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | 52 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 23 | 63 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 23 | 106 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 22 | 111 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 23 | 115 |
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Workout Graph
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