George Yachán 6x500m/1:00r row
3,000
Meters
12:16.3
Time
2:02.7
Pace
193
Calories
110
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 18:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 185 |
November 28, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 26 | 110 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 107 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 108 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 111 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 110 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 111 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 118 |
| r88 |
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Workout Graph
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