George Yachán 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
301
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 185 |
November 28, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 23 | 110 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 100 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | 111 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 23 | 115 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 23 | 111 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 | 114 |
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Workout Graph
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