George Yachán 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 188 |
November 27, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 22 | 107 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 65 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 22 | 112 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 22 | 123 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 21 | 121 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 21 | 117 |
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Workout Graph
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