George Yachán 5x500m/1:00r row
2,500
Meters
10:11.1
Time
2:02.2
Pace
160
Calories
117
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 15:11.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 185 |
November 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 24 | 117 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 108 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 116 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 119 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 120 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 123 |
| r47 |
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Workout Graph
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