George Yachán 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
291
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 186 |
November 26, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 22 | 104 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | 95 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 22 | 104 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 22 | 103 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 22 | 111 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 23 | 110 |
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Workout Graph
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