George Yachán 6x500m/1:00r row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
112
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 188 |
November 23, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 25 | 112 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 113 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 112 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 111 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 113 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 116 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 110 |
| r69 |
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Workout Graph
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