George Yachán 5x500m/1:00r row
2,500
Meters
10:16.6
Time
2:03.3
Pace
161
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 15:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 187 |
November 21, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 24 | 110 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 81 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | 105 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 114 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 123 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 131 |
| r55 |
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Workout Graph
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