George Yachán 5x500m/1:00r row
2,500
Meters
10:16.0
Time
2:03.2
Pace
158
Calories
114
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:16.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 189 |
November 19, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,500 | 2:03.2 | 187 | 944 | 24 | 114 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 109 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 115 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 113 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 114 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 119 |
| r59 |
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Workout Graph
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