George Yachán 4x500m/1:00r row
2,000
Meters
8:11.3
Time
2:02.8
Pace
127
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:11.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 188 |
November 17, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 24 | 120 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 104 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 125 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 126 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 125 |
| r52 |
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Workout Graph
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