George Yachán 3x500m/1:00r row
1,500
Meters
6:17.6
Time
2:05.8
Pace
94
Calories
99
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 9:17.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 185 |
November 14, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 24 | 99 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 91 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 100 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 107 |
| r33 |
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