George Yachán 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
287
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 186 |
November 10, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 21 | 106 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | 98 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 21 | 103 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 21 | 107 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 21 | 111 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 22 | 114 |
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Workout Graph
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