George Yachán 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
278
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 186 |
November 09, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 684 | 22 | 106 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 92 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 22 | 115 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 22 | 114 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 21 | 101 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 23 | 109 |
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Workout Graph
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