George Yachán 5x500m/1:00r row
2,500
Meters
10:13.9
Time
2:02.7
Pace
159
Calories
89
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:13.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 187 |
November 07, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 24 | 89 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 54 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 50 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 85 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 132 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 125 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.