George Yachán 4x500m/1:00r row
2,000
Meters
8:14.1
Time
2:03.5
Pace
128
Calories
108
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 185 |
November 06, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 23 | 108 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 101 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 105 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 112 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 116 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.