George Yachán 4x500m/1:00r row
2,000
Meters
8:13.2
Time
2:03.3
Pace
128
Calories
111
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:13.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 188 |
November 03, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 24 | 111 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 105 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 111 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 116 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 115 |
| r55 |
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Workout Graph
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