George Yachán 3x500m/1:00r row
1,500
Meters
6:08.9
Time
2:02.9
Pace
96
Calories
106
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 9:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 188 |
November 02, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 26 | 106 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 101 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 107 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 110 |
| r24 |
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Workout Graph
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