George Yachán 7x500m/1:00r row
3,500
Meters
14:36.8
Time
2:05.2
Pace
219
Calories
117
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 189 |
October 30, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500 | 2:05.2 | 178 | 912 | 25 | 117 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 109 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 111 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 114 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 118 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 128 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 124 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 119 |
| r71 |
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Workout Graph
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