George Yachán 5x500m/1:00r row
2,500
Meters
10:24.5
Time
2:04.9
Pace
157
Calories
105
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 15:24.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 181 |
October 28, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 24 | 105 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 114 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 96 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 91 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 116 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 109 |
| r70 |
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Workout Graph
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