George Yachán 5x500m/1:00r row
2,500
Meters
10:09.8
Time
2:01.9
Pace
162
Calories
116
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 15:09.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 183 |
September 22, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 24 | 116 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 103 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 116 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 115 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | 122 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 125 |
| r70 |
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Workout Graph
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