George Yachán 5x500m/1:00r row
2,500
Meters
10:11.5
Time
2:02.3
Pace
161
Calories
92
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:11.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 184 |
September 18, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,500 | 2:02.3 | 191 | 958 | 25 | 92 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 53 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 58 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 110 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 108 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 134 |
| r69 |
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Workout Graph
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