George Yachán 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
282
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 181 |
September 13, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 22 | 107 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 23 | 100 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 22 | 98 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 21 | 105 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 22 | 114 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 118 |
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Workout Graph
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