George Yachán 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
287
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 178 |
September 06, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 23 | 108 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 23 | 89 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 23 | 100 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 22 | 120 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 22 | 109 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 25 | 123 |
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Workout Graph
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